Wankers Anonymous

WHY: The Purpose of the Group

Wankers Anonymous exists to:

  1. Help Men Quit Porn: To break free from the destructive cycle of porn and regain control of their lives.

  2. Manage Urges: Provide practical, daily strategies to help members manage temptations and urges.

  3. Build Self-Love and Resilience: Encourage members to reconnect with their values, align their lives with purpose, and foster self-love.

  4. Master Small Habits: Help members implement consistent, simple daily habits that lead to long-term transformation.

  5. Support Growth at All Levels: Whether someone is just starting or has built momentum, this plan supports their continued personal development.

WHAT: The Core Structure

Each day has a specific theme, guiding members through topics such as quitting porn, managing urges, healing, and personal growth. The week builds on itself, and each day’s focus compounds with the next to create sustained momentum.

  1. Daily Themes:

    • Every day has a clear theme.

    • Consistent daily habits like push-ups, journaling, and mindful breathing keep members engaged.

    • The week cycles through reflection, setting intentions, facing the truth, and celebrating wins.

  2. Daily Habits:

    • Push-ups: A daily non-negotiable to symbolize strength and resilience.

    • Mindful Breathing: 2-5 minutes each morning to calm the mind and center the day.

    • Journaling: Reflecting on a simple prompt to keep track of progress and intentions.

    • Affirmation/Intention Setting: Start the day with purpose and clarity.

HOW: The Daily Execution

Sunday: Soulful Sunday – Reflect and Set Intentions

  • Purpose: Reflect on the past week’s progress and set goals for the upcoming week.

  • Why: Helps members assess where they are, what they’ve learned, and set the tone for a new week of progress.

  • What: Reflection on wins, struggles, and intentions for the next week.

  • How:

    1. Push-ups: Begin the day with strength.

    2. Mindful Breathing: Center yourself for reflection.

    3. Journal: Write about one lesson learned from last week and one goal for the upcoming week.

    4. Group Activity: Share one key reflection and goal for the week.