👉 By filling the following quiz, you are going to find out where you stand & what your next steps should be

Instructions:

• Grab a pen & paper.

• Answer honestly & simply jot down your number.

• Then add all up the points for your score at the end to see where you stand.

🔹 Section 1: Do I Have Control?

1️⃣ Have you ever told yourself you’d cut back or quit, but ended up using again?

• 🔲 Never (0)

• 🔲 Occasionally (1)

• 🔲 Often (2)

• 🔲 Almost always (3)

2️⃣ Have you ever hidden, lied about, or downplayed your cocaine use to others?

• 🔲 Never (0)

• 🔲 Once or twice (1)

• 🔲 A few times (2)

• 🔲 All the time (3)

3️⃣ Do you often feel regret or guilt after using cocaine?

• 🔲 Never (0)

• 🔲 Sometimes (1)

• 🔲 Frequently (2)

• 🔲 Almost every time (3)

🔹 Section 2: How Isit Effecting My Emotional & Psychological Health?

4️⃣ After using, do you experience guilt, shame, or self-hate about your behaviour under the influence?

• 🔲 Sometimes (1)

• 🔲 Frequently (2)

• 🔲 Almost always (3)

5️⃣ Have you ever done things under the influence of cocaine that you deeply regret? (Lying, cheating, stealing, excessive masturbation, hurting someone, etc.)

• 🔲 No, never (0)

• 🔲 A couple of times (1)

• 🔲 Too many times (2)

• 🔲 I can’t even count anymore (3)

6️⃣ Do you feel like cocaine makes you lose control over yourself - your actions, emotions, or decisions?

• 🔲 No, I’m always in control (0)

• 🔲 Sometimes (1)

• 🔲 Frequently (2)

• 🔲 I feel like a different person when I use (3)

🔹 Section 3: Consequences

7️⃣ Has cocaine use affected your job, relationships, or responsibilities?

• 🔲 Not at all (0)

• 🔲 A little (1)

• 🔲 Somewhat (2)

• 🔲 It’s seriously damaging my life (3)

8️⃣ Have you spent more money than you should on cocaine & whatever else you get up too whilst under influence?

• 🔲 No, I’m in control (0)

• 🔲 Sometimes I overspend (1)

• 🔲 It’s becoming a problem (2)

• 🔲 I’ve lost hundreds or thousands on this (3)

9️⃣ Have you ever missed important events (work, family, responsibilities) because of using cocaine, porn, or masturbation?

• 🔲 Never (0)

• 🔲 Once or twice (1)

• 🔲 Multiple times (2)

• 🔲 Too many to count (3)

🔹 Section 4: Cravings & Dependence

🔟 How often do you think about using cocaine, even when you're not using?

• 🔲 Rarely or never (0)

• 🔲 Sometimes (1)

• 🔲 Frequently (2)

• 🔲 Almost constantly (3)

1️⃣1️⃣ How often do you fantasise about what you could get up too whilst using cocaine?

• 🔲 Rarely or never (0)

• 🔲 Sometimes (1)

• 🔲 Frequently (2)

• 🔲 Almost constantly (3)

1️⃣2️⃣ Have you ever felt anxious, restless, or depressed after binging on cocaine?

• 🔲 No, never (0)

• 🔲 Sometimes (1)

• 🔲 Often (2)

• 🔲 Almost always (3)

1️⃣3️⃣ Have you used cocaine as a coping mechanism to escape, numb emotions, or cope with distress?

• 🔲 Never (0)

• 🔲 Occasionally (1)

• 🔲 Frequently (2)

• 🔲 All the time (3)

🔹 Section 5: The Hard Questions

1️⃣4️⃣ When you think about quitting cocaine do you feel fear, panic, or a sense of loss?

• 🔲 No, I could stop anytime (0)

• 🔲 I don’t like the idea, but I could manage (1)

• 🔲 It makes me uncomfortable and anxious (2)

• 🔲 I can’t even imagine life without it (3)

1️⃣5️⃣ Be honest: If you keep going at this rate, do you think cocaine use will cost you something major (your health, job, relationships, freedom, or even your life)?

• 🔲 No, I have control (0)

• 🔲 I don’t know, but I hope not (1)

• 🔲 I’m afraid it will (2)

• 🔲 If I don’t stop, I know I’ll lose everything (3)

🚀 YOUR SCORE & WHAT IT MEANS

👉 Add up your points and see where you stand:

0 – 7 points 🔹 "You’re at risk."

⚠️ You might not be fully addicted, but your habits are leading you down a dangerous road.
💡 What to do: Take this as a wake-up call. It’s easier to do something about it now, instead of later.

8 – 16 points 🔸 "You’re getting deeper into this."

🚨 It’s already affecting your decisions, relationships, or health - even if you’re in denial.
💡 What to do: You need to take this seriously and start doing something about it!

17 – 26 points 🔴 "Your addiction is taking over."

🔥 You’re caught in a destructive cycle that’s costing you more than you realise.
💡 What to do: This is serious. It’s time to take action and get the help/support you need.

27+ points ⚠️ "You are in the danger zone."

💀 Cocaine has it’s claws deep in your life. This isn’t just a bad habit anymore - it’s a crisis.
💡 What to do: You have to get help NOW. You must take action or risk everything getting so much worse!

👊 WHAT’S NEXT?

No matter what your score is, the real question is: What are you going to do about it?

🚀 If you scored 8+ points, your addiction is already taking control. The longer you wait, the harder it gets.

⚡In two days, I’ll follow up with a deeper breakdown of your results. But if you’re ready to break free NOW, don’t wait. Text me at 07514674571, and let’s fast-track your recovery today.